Monthly Archives: September 2013

Who Needs Sleep?

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The Moms do, because this week we are too tired to come up with a witty intro.

Kathy

I recently read Laura Vanderkam’s book 168 Hours: You Have More Time Than You Think because, well, who doesn’t want more time? I liked her suggestion of figuring out what your “core competencies” are – the things that are most important to you or that only you can do – and eliminating or outsourcing the rest. It helps with all the saying no that we talked about last week. Making my own cheese? Not a priority for me. Handcrafting all my holiday cards? Not a priority for me. Having all the laundry done? Not, apparently, a priority for me.

You know what else is not at the top of my list? Sleep. Anyone who knew me before kids will tell you that’s crazy because, you guys, I was such a good sleeper. I’m a night owl, so I’d stay up until 1 or 2 AM and then sleep till late morning. Okay, or noon. But there are several reasons I’ve had to give up my champion sleeper crown.

  1. The sweet, little-girl-shaped alarm clock we acquired seven years ago

  2. Insomnia (grrr)

  3. Downtime

One of these things is entirely under my control. I could be asleep every night at 10:00. I know this, and every so often I will vow to be better. I will avoid the Internet rabbit hole and not even turn my laptop on at night. I will not read one more chapter. I won’t start that second episode of Friday Night Lights because by the time it’s over it will be too late and I’ll be exhausted and okay, but this is the last one, I promise! It never lasts. 11:30 is my set point.

Doodlebug goes to bed at 8:30, and by then I’ve survived school pick-up (often with playground mom-chatting), the trip home (often chasing after her on her scooter), homework, making dinner, cleaning up, bathtime, reading time (ahh), and the bedtime routine. Yes, I work at home, and yes, I spend a lot of time by myself during the day, but that evening stretch is brutal. At that point I definitely deserve a prize, and that prize is time to myself.

I find it very, very hard to cut this time short. I’ve thought about it a lot – is time awake really more restorative for me than sleep? Physically, it’s obviously not, and I’m not a happy person (or a very pleasant person) when I’m sleep-deprived. But I am a happy person when I get three hours to myself to do whatever I want.

Is there a better way? Probably. I’ve had success with an “Offline after 11” policy, which means I don’t stay up till the wee hours reading blogs anymore. I could bump that forward, at least on some nights. Or I could alternate early and late nights, but whenever I try to set a strict schedule like that I get derailed. So my main strategy is just hanging on till Doodlebug starts sleeping in until ten.

Or nine. I’d take nine at this point. Eight? Zzzzzzz.

— Kathy

tiffany_head_128I stood in the pediatrician’s parking lot, leaning into Dreamy and sobbing my head off. Not petite ladylike sobs, mind you, but guttural, heaving, movie-worthy sobs. It was February 2011 and seven-month old Señor Lunchbox had just been diagnosed with Respiratory Syncytial Virus (RSV). He’d been coughing incessantly for three or four days and his doctor blithely delivered the news with a “Don’t worry, he’ll be fine.  It usually only lasts a week or so.”

Thus began one of the darkest, most terrifying parts of my life. What the pediatrician failed to grasp was that no one had slept – neither Dreamy, nor Lunchbox, nor I – for those three or four days. Lunchbox was so sick he was only able to sleep for about 45 minutes to an hour at a time before another fit of vicious hacking woke him and, by default, us, because when your child sounds like he’s strangling that kind of happens.

I was obviously deeply worried about Lunchbox, but at that moment, the idea of enduring for another seven or even more days without at least a few consecutive hours of rest pushed me over the edge. “I am so tired” was all I could manage to squeak out between sobs.

This tired was different than my usual tired. I have always been a crappy sleeper (apparently this is another trait of Highly Sensitive People) and although I love to sleep, I rarely feel rested even after nine or even ten hours in bed. I had survived two newborns and Lunchbox had acid reflux-related sleep issues from birth, thus feeling worn out and being sleep deprived weren’t exactly new experiences. This Super Sick Kid tired, however, was cruel and deep and unrelenting and further compounded by loops of endless mental what-if-ing.

The virus lasted for about ten days. My ability to function during this time was so impaired that I did a number of incredibly stupid things, such as drive a car and call my Very Important Boss insisting that a colleague had intentionally sabotaged a project. (Note to bosses everywhere: please don’t ever reprimand an employee for doing something like this when you know a sick child is involved. And when you’ve been kept in the loop about the situation the entire time.) I narrowly avoided crashing the car but succeeded at shooting myself in the foot at work.

Some introverts, including my personal hero Susan Cain, tentatively assert that we can get by on less sleep. Jonathan Rauch thinks that “For introverts, to be alone with our thoughts is as restorative as sleeping, as nourishing as eating.”  Neither of these seem quite right. Lunchbox’s illness taught me that I am ok with getting by on less, but at some point large blocks of sleep will be required to chip away at whatever sleep deficit has been created.

And while I have no data to support this claim, I am going to go ahead and say that introverts across the board require more sleep than extroverts. Sleep is the ultimate recharge; so if introverts require more recharging than extroverts, introverts without sleep are probably going to fry faster than an egg on a Foreman Grill.

— Tiffany

Just Saying No

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To paraphrase Mr. T, pity the introvert who signs up to be room parent. It’s that time of year again — read on to find out how the Moms handle those nonstop requests to volunteer at school.

KathyOn Monday afternoon I was chatting with another mom on the playground. “Are you going to be room parent again?” she innocently asked me. “You did such a good job last year.”

I’m pleased to report I did not run away screaming.

Here I must note that TEACHERS ARE AWESOME. I’m a teacher’s kid, and I absolutely understand how much time, work, and love the job requires. I want to support Doodlebug’s teachers and her school, and I have the flexibility in my schedule to do so. I like getting to know her classroom, the other kids, and her teachers.

But. But but but.

I learned last year that being room parent is a terrible fit for me and my personality. Doodlebug’s class actually had three room parents, but I ended up being the lead, which meant I:

  • Attended several PTA meetings.

  • Sent countless emails, only some of which were answered.

  • Collected and managed the funds for class parties and teacher gifts.

  • Planned and executed said parties.

  • Came up with ideas for and purchased said gifts.

  • Spearheaded our class’s Teacher Appreciation Week efforts, which included cards, flowers, and food.

  • Participated in a snowman t-shirt stamping extravaganza.

  • Helped 24 seven-year-olds tie-dye t-shirts.

  • Presented flowers to the music teachers after the play.

  • Made Valentine’s Day cupcakes, decorated melted snowman water bottles, and did something for Halloween that I’ve mercifully blocked out of my mind.

  • Procured bags and bags of candy for a gingerbread-house-making-fest.

Actually, now that I look at the list, I see a very clear breakdown of things I enjoy vs. things that make me want to hide in a dark room. Anything where I got to play with sugar was fun. Anything where I was with a group of kids for more than 15 minutes, not so much. Meetings, no. Organizing other people, dealing with money, paint? No, no, NO!

So I politely told the playground mom that I’d be taking this year off instead of screaming “Never again!” There are other, more introvert-friendly ways to volunteer at school.

  • Help stuff the kids’ take-home folders.

  • Make copies for the teacher.

  • Bring coffee and/or snacks to teachers or office staff.

  • Bake treats for parties.

  • Send in paper products for parties.

  • Volunteer to pick up teacher gifts, flowers (no presenting!).

  • Shop for supplies for crafts.

  • Send in money/t-shirts/other supplies when room parents ask. (Note for parents who aren’t able to help in the classroom – this is so much more important than you think! I was grateful for each and every person who sent in funds. And it was a huge help when people remembered to send in materials for craft projects.)

So this year will be different. At Back-to-School Night, I walked by the table full of volunteer sign-up sheets and didn’t put my name down for a single job. I’m going to wait and see what opportunities come up during the year, and I’m only going to choose ones I’m excited about.

NO TIE-DYE!

— Kathy

tiffany_head_128I have no time to volunteer. So I write checks. And respond in a timely fashion to PTA or teacher requests. And bake when I can. That’s all the mental energy I’ve got, people.

Don’t get me wrong. I love teachers and I admire and respect parents who provide material and physical support by organizing and leading activities. But I don’t think I am one of those parents. Even if I did have time would I volunteer for classroom activities? I like the idea of volunteering at school but let’s be real here: ONE seven-year old wears me out. A room full of seven year olds? Um. Would I get a week by myself in Bali to recover? Could I volunteer to reshelve books in the library after school hours? Because that’s about my speed.

I want to support Princess Slim as much as possible, of course, but for me, right now,  support means creating a home environment conducive to learning, emphasizing the importance of reading, feeding her healthy food, and making sure she gets enough sleep. And by loving her to bits for who she is. If I contribute bake sale brownies made from a box instead of from scratch it doesn’t mean I support her any less, nor does it mean I’m an inferior parent. This is what I can do right now. And you know what? Seven year olds can’t tell the difference between boxed and homemade anyway!

You’d think this would cause an Instaguilt™ flare-up. Fortunately it doesn’t thanks to plenty of therapy and the ability to say no;  in fact, the necessity of saying no. If you have a difficult time with the latter this article offers a quick and easy tutorial. I find the idea of a Resentment Journal delicious. Oh, the pages I could fill…

I make kick-ass from-scratch brownies, however. Just so you know.

— Tiffany

Summer Campin’

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School is in session and summer is over.  How did the Moms cope?

We think the song “Summer Nights’” from “Grease” pretty much sums it up.  With some amended lyrics, of course.

Summer campin’, it’s hot outside

There were days when everyone cried

                                                “Too much art!” our sweet girls said

Next year maybe something different instead?

Summer’s done, we had some fun

But uh oh, that tricky downtime… 

tiffany_head_128“Nature is NOT fun Mommy and this is ALL YOUR FAULT!” Princess Slim shouted and pointed to her filthy legs and dirt-caked shoes. She marched into the bathroom and slammed the door. Nature Fun Camp was apparently not so fun.

Cue hot tears in my eyes and lump in my throat. And cue a little something I call Instaguilt™, one of the unexpected and unpleasant side effects of being a mother. Instaguilt™ is rampant in mothers who work outside the home and occurs primarily whenever the school nurse calls and during drop-off or pick-up times of day.  Symptoms include feeling absolutely shredded about leaving or collecting offspring at or from camp/day care/school/Somewhere Else and an endless cycle of self-recrimination regarding career and life choices. No known treatment exists.

Instaguilt™ aside, this summer was an experiment for Princess Slim, and, by default, for our family. If you recall from the Lazy, Hazy post, we signed Slim up for a variety of camps as opposed to sending her to one place for the entire break. Yes, this meant lots of juggling for Dreamy and me as we had to constantly rework commuting arrangements; thankfully Kathy and iDad supported us during weeks in which extended care wasn’t available.

The larger issue was my major anxiety about how all this change would affect Princess Slim. All in all I think she did ok and seemed to enjoy herself at most of the places she went (note to self:  no nature camp next year). Of the 11 total weeks off she was in camp for eight, and four of those weeks she went to camps along with BFF Doodlebug. Slim had other friends at the camps Doodlebug didn’t attend and was thus never in a position where she didn’t know anyone.

Slim also had two weeks off for trips to the farm and beach, respectively, a few days with me, and two days of mornings with a neighborhood sitter and afternoons with Dreamy. By the time the last camp finished, however, Slim was definitely over it and ready for some unstructured down time.

We learned a few things as a result.  First, Slim and Doodlebug will tandem camp again next summer. It eased Slim’s jitters (and my guilt) knowing friends were around even if the physical location was new. Second, we have a better idea of what types of activities Slim likes, so when registration time rolls around we can make more informed choices. Finally, at seven years old one should be able to go see a movie in the middle of the day or read a book or go to the pool. It’s called “relaxing” and we need to do more of it. Thus we now know that taking a camp time-out here and there is necessary and, more importantly, good for her.

I realized this while watching her practice cartwheels on the beach. Could she be my introvert after all?

Cue hot tears in eyes, lump in throat.

— Tiffany

Kathy

Overall, this summer was . . . okay. I know, that’s hardly a ringing endorsement, but in comparison to years past, I’ll take it.

What worked:

  • Block scheduling. Our decision to group Doodlebug’s camps together in a five-week chunk (with a week off in the middle) worked out so well that I think we’ll be doing camps that way from now on. I liked having those weeks of structured time grouped together, and Doodlebug had plenty of time before and after the block to just chill out. I think she enjoyed the change of pace during the camp weeks.

  • Pool time. Doodlebug and iDad spent many afternoons there, with friends and on their own. Since our school playground was being replaced over the summer, this was key for making sure Doodlebug stayed active. And since I didn’t usually (okay, ever) go along, it was a good, consistent source of me time. Everybody wins!

  • Having buddies. New rule: Doodlebug must always know someone at camp. Having Princess Slim as a partner in crime made those weeks much more fun (although I’m not sure how much the counselors loved this arrangement!). Aside from camp, we lucked out when our good friends who usually spend summers away decided to stay home this year. Lots of playdates, lots of ice cream!

What didn’t:

  • Work. I’m writing a novel, and I had big plans to take a break from it at the beginning of the summer (the hanging-out phase) and come back to it, refreshed and inspired, once Doodlebug started her camps. But then I signed up for a revision workshop, which meant I had to finish and submit my draft a few weeks after school got out. Calling those weeks stressful would be putting it mildly.

After that, I was supposed to leave the manuscript alone for a month, a month which included two weeks of camp. My plan to focus on other writing projects during those weeks was derailed by a nasty cold that turned into pinkeye. Not recommended!

  • Unstructured time. A summer day can be very long.  This is great when you’re seven, because you can fit in drawing AND reading AND playing with ponies AND watching TV. Doodlebug really needed those low-key days, but it was hard for me to let things unfold completely on her schedule. I wanted to give her time to do her own thing, but I wanted to be available if she wanted to do something together. Since I never knew which it was going to be, I spent a lot of time on little projects but never accomplished much. Those files in the basement, the ones I never organized when we moved in three years ago? Still a disaster.

Another facet to this is that I just plain don’t like not being in control of my time. I wish I could say that a few lazy summer days helped me let go of that a little, but they didn’t. What did work was (wait for it) having more control! Since we’re lucky enough to have iDad working at home, at the beginning of each day we set up a time when I would be off-duty for an hour or two. That helped immensely, and if we’re both still at home for future summers we’ll make sure to stick with that system.

But I’m interested to know how other parents handle this, especially people without backup. Do you set a schedule for together time vs. alone time when you know you’ll be home all day? Do you just resign yourself to the fact that you won’t get as much done over the summer? If you do feel like you’ve found a good balance, I’d love to know your strategies! Because there’s always next summer…

— Kathy

Who Are You Calling Sensitive?

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Pop quiz, hotshot — are you a Highly Sensitive Person? Psychologist Elaine Aron has found that about one in five people have extra-sensitive nervous systems. She’s also found that around 70% of HSPs are introverts. Take her self-test and find out if you qualify, and read on to see how the Moms scored.

————————–

KathyWhen I took the Highly Sensitive Person quiz, I had the kind of “Ohhhh!” moment a lot of people seem to have when they read Quiet. Now I’m realizing it’s not just that I get drained after being with people (because I’m an introvert), but that too much stimulation of any kind (activity, noise, touch, taste, smell) can also do me in.

Now let’s see, what things in my life might have that combination?

Oh right, parenting.

I think it helps explain why the baby phase was so overwhelming for me, with the lack of sleep, hormone insanity, and sharp increase in physical contact all packed into such a short time. I think it solves the mystery of why I rarely wanted music on in the house for the first few years of Doodlebug’s life. I think it reinforces my policy of shopping on my own, without Doodlebug, as much as possible.

It helps me understand my family dynamic better, because when I asked iDad to take the quiz for himself, he only checked a few boxes. Now I get why he doesn’t need to hide in a dark room after a day at the kite festival or a trip to the pool.

And it helps me be a better parent to Doodlebug, because when I did the kids’ version of the quiz for her, she seemed to fall into many of the categories as well. Even before I’d heard the term HSP I’d learned to be highly sensitive to her sensitivity – I watch for signs that she’s getting overwhelmed, I build downtime into her day, and (when possible) I don’t push her to do more than she can.

In her book The Highly Sensitive Person, Aron repeatedly points out that being highly sensitive is a two-sided coin – we notice more, but it affects us more quickly. So fine, I won’t ever be the kind of parent who can take her kid on nonstop wild, crazy adventures and come back for more. But if I can help Doodlebug realize what situations are overwhelming for her and why, and help her think of strategies to handle them, then that sounds pretty important to me.

Plus I have a really good argument for why iDad should handle all future Chuck E. Cheese birthday party duties. HaHA!

— Kathy

tiffany_head_128Princess Slim and Señor Lunchbox are suddenly into the “Toy Story” franchise.  We recently watched “Toy Story 3”  and holy shit, y’all. This is probably the most disturbing kid’s movie I have seen in a long time. It seemed to me an unpleasant and frankly scary mashup of George Orwell’s book 1984 and the more sinister aspects of the 1963 film “The Great Escape.” Not to mention Big Baby reminded me of  Pinhead and that damn clapping monkey is straight out of a Stephen King’s short story published in 1985. Had I realized these images and themes were in the film we never would have watched it. The larger question, however, is why did this movie upset me so much? Particularly the part where the toys are sliding down towards the incinerator towards a potentially fiery doom. Seriously, Pixar. Not cool.

Upon further reflection I observed that for many years I have consciously avoided super-violent books, movies, and television shows. The associated imagery is simply too upsetting and difficult to process. OK, you say. So what?

When Kathy first told me about the “Highly Sensitive Person” quiz I was skeptical. I re-read the portions of Susan Cain’s book Quiet dealing with this area of research. Still, I didn’t completely buy it. Then I took the quiz.

Well, duh.

Suddenly my aversion to violent media made more sense. So does my sensitivity to caffeine, general jumpiness (don’t ever jump out of a closet at me.  EVER.), and a whole host of other personality traits. All combined I’m pretty much the textbook definition of a HSP. I took the children’s quiz also and so far Princess Slim possesses a few of the HSP traits; Señor Lunchbox demonstrates some as well, but honestly, his personality is still cooking and I swear he’s a different creature from one minute to the next.

Parenting and all its sights, smells, and sounds is therefore clearly a body slam to HSPs, particularly during the first few years.  Dr. Aron’s resources, however, have already helped me to recognize and, more importantly, to manage these traits in myself and the kids. Corny as it may sound, the quizzes have enabled me to get to know them a bit better, and even a basic awareness of these characteristics can shorten a tantrum or soothe a hurt. Further, this article reminds and helps HSP parents play to their strengths.

These little tidbits are also yet another reminder to pay attention to yourself. If you are overwhelmed, frazzled, or fried by someone else’s anxiety unfortunately for HSPs all this trickles down to your kids, who can see and sense it just like mini-clairvoyants. Stop, breathe, and find some quiet. Things will settle if you allow yourself time to recover.

And for me, recovery includes deleting “Toy Story 3” off the DVR.

— Tiffany